Strength & Weight Loss Training

Service Description

At Aboxr we value workouts that exhibit high levels of intensity, overload, progression and duration. These core factors are heavily incorporated into our programmes to motivate you throughout each workout. Personal Training at Simply Fitness is about having someone guiding you through your entire programme of health and fitness development, including your training both in and out of the gym, your diet, your lifestyle and all support services to ensure that you are in full health.