The perfect primrose hill park workout.
Triceps dips
1. Sit on a bench or chair.
2. Begin with the hands next to or slightly
under the hips.
3. Lift up onto the hands and bring the
hips forward.
4. Bend the elbows (no lower than
90 degrees) and lower the hips down,
keeping them very close to the chair.
Keep the shoulders down.
5. Push back up without locking the
elbows and repeat for 10-16 reps.
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