Aboxr Forum

Bad posture is not a position, but a complex set of behaviours and habits. There is no generally correct way to stand or sit — it depends on the situation. Posture is better described as your response to gravity and other challenges, such as an awkward working conditions, or your own self-inflicted

Triceps dips 1. Sit on a bench or chair. 2. Begin with the hands next to or slightly under the hips. 3. Lift up onto the hands and bring the hips forward. 4. Bend the elbows (no lower than 90 degrees) and lower the hips down, keeping them very close to the chair. Keep the shoulders down. 5. Push ba

The purpose of this study is to identify the similarities and differences between oxygen uptake (VO2max) and running economy within marathon performance. View the whole article here ^^^